To quit smoking tobacco for good, you need to recognise that you are ADDICTED to nicotine, a poisonous stimulant drug.
When you don’t get it, you start to experience negative emotions. You continue to smoke because you don’t like feeling
these negative emotions.
To effectively quit using tobacco for good, you need to develop an attitude and responsibility where you
dedicate and commit yourself to achieve a smoke-free life. You need to have your mind made up so that nothing
will get in the way of achieving this most crucial goal!!! It would help if you saw quitting as a gift you are
giving yourself rather than deprivation.
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